K, so you wanna burn 2 days worth of calories in one day? And have fun? I LOVE this new DVD out by Jari Love. She incorporates both cardio and strength training, with stretching, into 1 hour and 20 minutes. If you want to split that in half, the menu has an option to do just the cardio or just the strength training. Jari does 3 different levels of modifications for each exercise so ANYONE can do this workout. Whenever I do this workout all the way through I burn at least 1,200 cals. Good for the holidays coming up and losing extra baby fat. It's also helping me train for my
5k coming up. It only costs $10 on amazon.com! Have FUN!!
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